An endomorph diet is one that is designed for people who are bigger-boned and tend to put on weight more easily. Everybody is different, but generally speaking, they fall into three different categories – ectomorphs, mesomorphs, and endomorphs.What is the ectomorph diet?
Ectomorph: Diet. Intake of complex carbohydrates like pasta, rice, grain bread, and dried fruits would help you gain maximum results. Drink plenty of water to keep your muscles hydrated and taking enough rest is also necessary to gain the perfect weight and muscle strength.What is an ecto mesomorph?
Ecto mesomorph is a term that refers to a body type that is a cross between ectomorph and mesomorph bodies. Characterized by broad shoulders, narrow waists, ankles and wrists, ecto mesomorphs vacillate between being extremely muscular or lean.