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Frequently Asked Questions

What are the three main body types?

Let’s start with the three main body types: the endomorph, mesomorph, and ectomorph. These are physiological terms, so they of course sound more complicated than they really are. Here are the three main body types explained, in plain English:

How to determine what body type you are?

A scientific method to figure out your body type is to calculate your waist-to-hip ratio. You only need a tape measure. Measure your health in inches and not so much in pounds. Measure in inches the smallest part of your waist. If you’re overweight and apple-shape, your natural waist may be hidden, so measure one inch above your belly button.

What are the different types of body?

There are three different body types classified as Ectomorph, Mesomorph and Endomorph, however, not many people fall into one category, usually, you will be a combination these. Ectomorph – a lean and angular body shape, long limbs, slender, slim, narrow waist.

What are all the body types?

There are three general categories of body types (somatotypes): ectomorph, mesomorph, and endomorph. Very few people fall perfectly into one of the three categories. People are often a mix of characteristics. Additionally, years of training and good nutrition can change the outward appearance of one’s body.


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