|body types and foods to avoid||1.84||0.8||5388||84|
#6 Worst Food: Margarine. Though it’s billed as a cholesterol-free, healthy alternative to butter, margarine is the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls, reports The Natural Health Hub website.What foods should you not eat?
Hot Dogs, Luncheon Meats, and Unpasteurized Dairy Foods. Avoid raw milk and dairy products made from unpasteurized milk, such as Brie, feta, Camembert, Roquefort, blue-veined, queso blanco, queso fresco, and queso Panela.What are the top ten healthiest foods?
Two to four servings a day of fresh or frozen fruit from the top 10 healthiest fruits list are high in fiber, vitamins, minerals, carotenoids and flavonoids. Plain low-fat yogurt and other unsweetened cultured dairy are complete protein foods high in calcium and lactobacillus – a natural antibiotic.