Keyword Analysis & Research: body types and diet

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Frequently Asked Questions

What are the three main body types?

Let’s start with the three main body types: the endomorph, mesomorph, and ectomorph. These are physiological terms, so they of course sound more complicated than they really are. Here are the three main body types explained, in plain English:

What is the endomorph diet?

An endomorph diet is one that is designed for people who are bigger-boned and tend to put on weight more easily. Everybody is different, but generally speaking, they fall into three different categories – ectomorphs, mesomorphs, and endomorphs.

What is your body type?

There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound to one category or the other. Your lifestyle, genetics, history, and training style all play a part in how you look, and you can definitely change it over time.

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