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Frequently Asked Questions

What is the ideal body composition?

Body composition is the proportion of fat and fat-free mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass, which includes muscle, bones, and organs.

What is used to determine your body composition?

Body composition can also be measured using the skin fold test, which is performed using a tool called a caliper. It can be done in nine steps: Take measurements on the right side of the body. Mark client up. Pinch skin (KM) above mark. Pull fat away from muscles. Place caliper halfway between top and bottom of mark.

What components make up body composition?

Body Composition. The body is composed of water, protein, minerals, and fat. A two-component model of body composition divides the body into a fat component and fat-free component. Body fat is the most variable constituent of the body.

What are scientific methods for determining body composition?

The most common laboratory methods for assessing body composition include hydrodensitometry (hydrostatic, or underwater, weighing); air displacement plethysmography (ADP), using a BOD POD®; isotope dilution for measuring total body water; and dual-energy x-ray absorptiometry (DEXA) (Wagner & Heyward 1999).

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