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What is body composition, and why do we measure it?

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water . It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

What is used to determine your body composition?

Body composition can also be measured using the skin fold test, which is performed using a tool called a caliper. It can be done in nine steps: Take measurements on the right side of the body. Mark client up. Pinch skin (KM) above mark. Pull fat away from muscles. Place caliper halfway between top and bottom of mark.

What best describes body composition?

The composition of the body is best described as BMI or BMR. These abbreviations stand for Body-Mass Index or Body-Mass Ratio. These give us the allowable body fat based on the height and weight of an individual. This is a clear indication of the body mass that should be appropriate to the height and build of the body.

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