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The most accurate way to measure body composition is by cadaver dissection. Most people aren’t that desperate to obtain some numbers, so scientists have developed methods to estimate body composition.What is the best way to determine body composition?
Generally believed to be the most accurate means of determining body composition, hydrostatic weighing is based on the idea that fat is less dense than water. The process compares a person's body weight on dry land to their underwater weight, and uses the results to calculate the proportion of fat to lean tissue.What are scientific methods for determining body composition?
The most common laboratory methods for assessing body composition include hydrodensitometry (hydrostatic, or underwater, weighing); air displacement plethysmography (ADP), using a BOD POD®; isotope dilution for measuring total body water; and dual-energy x-ray absorptiometry (DEXA) (Wagner & Heyward 1999).What is used to determine your body composition?
Body composition can also be measured using the skin fold test, which is performed using a tool called a caliper. It can be done in nine steps: Take measurements on the right side of the body. Mark client up. Pinch skin (KM) above mark. Pull fat away from muscles. Place caliper halfway between top and bottom of mark.