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Frequently Asked Questions

What is the Best Body Composition test?

DEXA / DXA Scan is widely considered as one of the most accurate and comprehensive body composition tests. The DEXA scan utilizes dual-energy X-ray absorptiometry (DXA). The test looks beyond your weight and the traditional body mass index (BMI). It determines your total body fat percentage, total fat mass and fat-free mass.

What is body composition testing (body fat testing)?

Body composition testing (or body fat testing) measures the amount of body fat and fat-free mass, also referred to as lean tissue —muscle mass, body water, bone and organs— in the body.

What is the best way to measure body mass index?

BIA, bioelectric impedance analysis; BMI, body mass index; DXA, dual energy x ray absorptiometry; FFM, fat‐free mass; FM, fat mass; TBW, total body water. Conclusions: In practical terms, the techniques most useful in this patient are BMI ± skinfold thickness measurement for monitoring fat mass and distribution.

What are body composition measurements used for?

Body composition measurements are used by individuals and researchers to determine how much of a person’s weight is made up of body fat and lean body mass. An individual might use body composition measurements to track their progress in building muscle with a new strength training program.

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