Body Composition: Definition, Examples, and Measurement
Jan 20, 2022 · Your body is composed of two types of mass, body fat and non-fat mass. Non-fat mass includes bone, water, muscle, organs, and tissues. BMI is often mistaken as a measurable guide to body fat. However, BMI is simply a weight-to-height ratio. Body composition distinguishes fat from muscle and calculates the percentage of fat in the body.
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