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Frequently Asked Questions

What is body composition testing?

What is Body Composition Testing? Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. For example, a coach may single out an individual as overweight based on scale weight or BMI.

What is DEXA body composition analysis test?

A DEXA has the ability to assess total body bone mineral density and highly accurate measures of the body’s soft tissue composition (muscle mass and fat mass). What are the benefits of a Body Composition Analysis Test?

Is there a trade-off between cost and practicality in measuring body composition?

As mentioned previously, the cost and practicality of measuring body composition varies greatly, and often there is a trade-off between the two. Each method has a use in certain settings, and it is the job of the practitioner or user to understand the benefits and drawbacks of each method.

What is the Inbody test?

InBody is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. How much does the InBody test cost? How often should I do it? It is recommended that you test every 4-6 weeks.

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