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What is the best way to determine body composition?

Generally believed to be the most accurate means of determining body composition, hydrostatic weighing is based on the idea that fat is less dense than water. The process compares a person's body weight on dry land to their underwater weight, and uses the results to calculate the proportion of fat to lean tissue.

How to evaluate your body composition?

Method 1 of 3: Doing Skinfold Testing Get a skinfold caliper at your local fitness store or online. This device has a clamp or tong-like arm that you will use to measure body composition. Measure and record 7 areas on one side of your body. ... Hold a fold of skin and fat between the device for at least 2 seconds. ... Measure each area 2-3 times and average out the totals. ... More items...


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