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What is body composition, and why do we measure it?

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water . It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.

What does the term body composition refer to?

Body composition refers to everything in your body, split up into different compartments. Two compartments are commonly used: fat mass and fat-free mass (1). Fat mass refers to all the fat tissue in your body. Fat-free mass is everything else, including muscle, organs, bone and fluid.

What do you need to know about a body composition?

Body composition refers to the percentage of your body weight that is fat versus the percentage that is lean body mass (LBM), i.e. muscle, bone and water. For this reason, body composition is a major determinant of appearance, more so than weight.

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