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What is the best way to determine body composition?

Generally believed to be the most accurate means of determining body composition, hydrostatic weighing is based on the idea that fat is less dense than water. The process compares a person's body weight on dry land to their underwater weight, and uses the results to calculate the proportion of fat to lean tissue.

What best describes body composition?

The composition of the body is best described as BMI or BMR. These abbreviations stand for Body-Mass Index or Body-Mass Ratio. These give us the allowable body fat based on the height and weight of an individual. This is a clear indication of the body mass that should be appropriate to the height and build of the body.


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