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What is BMR and why does it matter?

BMR is usually expressed in terms of calories. Your Basal Metabolic Rate also has another interesting quality: the more Lean Body Mass (which includes muscle, water, and minerals) you have, the greater your BMR will be. When we talk about metabolism, we should always start the conversation with how many calories your body needs.

What is BMR (basal metabolic rate)?

In medical terminology, metabolism is known as your Basal Metabolic Rate (BMR), which is the minimum number of calories your body needs to perform basic bodily functions. BMR is usually expressed in terms of calories. Your Basal Metabolic Rate also has another interesting quality: the more Lean Body Mass...

What is the difference between BMI and BMR?

BMR stands for basal metabolic rate, and indicates the calories your body needs to sustain its current status each day, without accounting for any exercise. Body Composition doesn’t have a hand in all of these stats. BMI is a calculation of weight against height, and you will need a scale to determine your weight.

What is the connection between BMR and lean body mass?

But because your BMR and Lean Body Mass are linked, that means any conversation about metabolism becomes a conversation about your body composition.


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