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Frequently Asked Questions

How do you determine body composition?

To determine your body composition accurately, however, you'll need to have your body fat percentage measured. Some health clubs and gyms have staff trained to do this, using skin calipers, which pinch skin at different points to calculate body fat, or handheld bioelectrical impedance analysis scanners.

What is the importance of body composition?

An obvious advantage to achieving a healthy body composition is to improve your appearance. A healthy weight means that you are not overweight for your body type and you are more likely to have a slim physique and shape. Furthermore, increased muscle mass can lean you out and give you toned arms and legs and a taut tummy.

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