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Frequently Asked Questions

What is the best way to determine body composition?

Generally believed to be the most accurate means of determining body composition, hydrostatic weighing is based on the idea that fat is less dense than water. The process compares a person's body weight on dry land to their underwater weight, and uses the results to calculate the proportion of fat to lean tissue.

How do you determine body composition?

To determine your body composition accurately, however, you'll need to have your body fat percentage measured. Some health clubs and gyms have staff trained to do this, using skin calipers, which pinch skin at different points to calculate body fat, or handheld bioelectrical impedance analysis scanners.

How to determine body composition?

Summary: There are various ways to measure your body composition. Simple ways include tracking the circumference of body parts and taking progress pictures. You can also buy tools that measure your body fat percentage, but they are often inaccurate.

What is the formula to calculate BMI?

BMI is calculated the same way for both adults and children. The calculation is based on the following formulas: With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

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