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Frequently Asked Questions

What percentage of body composition is water?

The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Body composition varies according to gender and fitness level because fatty tissue contains less water than lean tissue.

What percentage of your body should be water?

According to the U.S. Department of the Interior, up to 60 percent of the body is water. The body uses water for many essential roles in the body, such as temperature regulation, skin hydration, and to lubricate joints, so having a healthy body water percentage is important.

What is the distribution of body water?

Water Distribution in the Body. Water is dispensed throughout the whole body including organs and cells. Water content in adult men is around 60% of the body weight. Water content in adult women is around 50-55% of the body weight. For a man that weighs 70 kg, water content is around 42 liters.


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