Keyword Analysis & Research: best foods to lower ldl cholesterol levels


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Frequently Asked Questions

What foods can you eat to lower your cholesterol levels?

Foods that can help to lower cholesterol are low in saturated fat, high in fiber and low in carbohydrates. These include oats, fish and omega-3 fatty acids such as trout and salmon. Walnuts, almonds and other nuts can reduce cholesterol.

What types of fish are good for lowering cholesterol?

Salmon, trout, and tuna, as well as walnuts and flaxseed, are all good sources of omega-3 fatty acids. In addition, most fish are low in saturated and trans fats, and many contain no trans fats at all. All of that said, you may be wondering about shrimp, which contains 161 mg of cholesterol in a 3-ounce serving.


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