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Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with knee osteoarthritis. In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.Are turmeric supplements worth it?
Turmeric curcumin supplements are definitely worth it as they add something extra to our (western) diet that typically lacks spices like turmeric. Herbs and spices have the most amazing health benefits and it’s a pity that western cuisine doesn’t make enough use of them.Is turmeric a supplement you should consider?
The spice known as turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.