The many types, health benefits of kale - Mayo Clinic
May 29, 2018 · Russian kale is harder to find and it has flat fringed leaves that range in color from green to red to purple. It has a more sweet and peppery flavor. NUTRITIONAL BENEFITS. Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.
DA: 42 PA: 80 MOZ Rank: 23