For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you don’t want to consume more than 4 grams of ginger a day — that’s quite a few cups! Many people think ginger can increase bile production, but there is no scientific evidence of this.How often should I drink ginger tea?
During cool weather, sip ginger tea throughout the day. During warmer weather, try a cup in the morning or before a meal. Ginger intensifies Agni (digestive fire) so the Kapha dosha may find drinking ginger tea—2 to 3 cups daily, especially before meals—useful to help stimulate slow digestion and sharpen dull taste buds.Is it good to drink ginger tea every day?
Too much of anything — even something natural — is bound to cause problems. But if you’re generally in good health and you like the zing that ginger provides, drink up and don’t worry. It may be good for you, but there is no evidence that ginger tea was a favorite of either Ginger Rogers or Ginger Spice.What does ginger tea do to your body?
The good news is that the same compounds in ginger tea that help alleviate nausea can give an assist to the digestive tract by helping to relieve irritation of the digestive tract, by stimulating your body to produce more of the saliva that kicks off digestion and by increasing the production of bile, which helps break down fat.