Keyword Analysis & Research: benefits of coffee daily

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When to drink coffee for the most benefits?

Instead, to get the most bang for your brew, some experts recommend drinking your coffee in the mid-morning or early afternoon. Getting a hit of caffeine about three to four hours after you wake up also will do the trick.

Do the benefits of drinking coffee outweigh its side effects?

But this week a study published in Comprehensive Reviews in Food Science and Food Safety reports that the health benefits of consuming the dark, hot, caffeinated drink likely outweigh any risks for adult coffee consumers.

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