Keyword Analysis & Research: benefits of chia seeds

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What are chia seeds and what are they good for?

Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.

What are the negatives of chia seeds?

Gastrointestinal problems are one of the most common side effects of chia seeds. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas.

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