Is Magnesium Good for Sleep? Your Questions About the …
https://naturalcalm.ca/is-magnesium-good-for-sleep/
Jan 01, 2022 · How Much Magnesium to Take for Sleep? 100 pound (lbs), that’s 300 – 400 mg of magnesium. 125 lbs, you need 375 – 500 mg. 150 lbs, aim for 450 – 600 mg. 175 lbs, look for …
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