Keyword Analysis & Research: be foods to lower cholesterol and blood sugar


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What can I eat to keep my blood sugar and cholesterol low?

Increase your soluble fiber intake by eating foods such as oatmeal, flaxseed, beans, Brussels sprouts, oranges, pears, peaches, plums, strawberries, apricots, apples, carrots, sweet potatoes, peas, broccoli and asparagus. Adding spices to your foods may help you lower your cholesterol and blood sugar levels.


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