Keyword Analysis & Research: avoiding type 2 diabetes

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What are we doing to prevent type 2 diabetes?

13 Ways to Prevent Type 2 Diabetes Cut Sugar and Refined Carbs From Your Diet. Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes. Work Out Regularly. Performing physical activity on a regular basis may help prevent diabetes. ... Drink Water as Your Primary Beverage. ... Lose Weight If You're Overweight or Obese. ... Quit Smoking. ... More items...

Can type 2 diabetes be prevented through diet and exercise?

In fact, studies have shown that exercise and a healthy diet can prevent the development of type 2 diabetes in people with pre-diabetes -- a condition that often develops prior to full-blown type 2 diabetes.

What is the best type 2 diabetic diet?

As you pick the best foods for type 2 diabetes, here’s a helpful guideline to keep in mind: Fill half your plate with nonstarchy vegetables. Round out the meal with other healthy choices — whole grains, nuts and seeds, lean protein, fat-free or low-fat dairy, and small portions of fresh fruits and healthy fats.

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