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How to Overcome an Avoidant Personality Disorder Method 1 Method 1 of 3: Breaking Patterns of Avoidance Download Article. Identify the situations that you tend to avoid. ... Method 2 Method 2 of 3: Changing Your Thinking Download Article. Listen to your thoughts. ... Method 3 Method 3 of 3: Getting Outside Help Download Article. Seek a mental health evaluation. ...What are the four attachment styles?
The four child/adult attachment styles are: Secure – autonomous; Avoidant – dismissing; Anxious – preoccupied; and Disorganized – unresolved.