15-Minute Morning Workout Routine | The Art of Manliness
https://www.artofmanliness.com/articles/odd-exercises-for-physical-vigor-an-oldtime-strongmans-15-minute-morning-routine/
Begin the rotations slowly, laying stress on reaching as far sideways as possible, then gradually increase the speed. Continue the rotations for one minute in each position (III and IV) from forty to one hundred times, according to your strength. After this exercise the shoulders will require a rest.
DA: 77 PA: 87 MOZ Rank: 39